I help you restore vitality and emotional balance by integrating personalised nutrition, holistic healing, and practical tools to nurture your body, mind, heart, and spirit.

Nourish your body. Heal your heart. Awaken your soul.

Release emotional blockages and limiting beliefs

Through holistic healing techniques, I help you identify and gently release emotional wounds, traumas, and limiting beliefs that hold you back from living your best life.

Boost energy and vitality naturally

I guide you to increase your energy by balancing your diet, supporting nutrient absorption, managing stress, and working on your emotional well-being, so you wake up feeling lighter and more energised.

Improve digestion and reduce inflammation

With personalised nutritional protocols, I help you soothe digestive issues, balance gut health, and lower inflammation through anti-inflammatory foods, habits.

Balance your physical, mental, emotional, and spiritual health

My integrative approach nurtures the whole you,  combining functional nutrition, mindset coaching, and energy therapies to harmonise your entire being, not just your symptoms.

Learn practical nutrition and holistic habits you can sustain

I’ll teach you simple, realistic nutrition strategies and holistic practices that easily fit into your routine, not restrictive diets, real food, mindful habits, and self-care rituals you’ll enjoy.

Gain personalised support in a safe, heart-centred space

I create a warm, supportive environment where you feel heard and cared for. You’ll receive tailored advice and therapeutic care, designed to honour your unique journey and pace

Reconnect with your true essence and inner wisdom

I guide you back to your authentic self, helping you 

rediscover clarity,purpose, and inner peace.

Meet Simone Holz

Holistic Nutritional Therapist

My mission is to help you reconnect with yourself, heal from within, and create a life of balance, vitality, and well-being. With a background in Nutritional Therapy, Nutrition and Health Coach and Holistic Healing modalities such as ThetaHealing, Multidimensional Healing, Reiki, Inner Child Healing, Quantum Healing, and Hindu Cone Therapy, I offer an integrative, heart-centred approach that nurtures your body, mind, and spirit.

I offer personalised programs that blend functional nutrition, emotional healing, and energy therapies to help you release blockages, restore balance, and build lasting, healthy habits. Whether you need to boost your energy, ease emotional struggles, improve digestion, or reconnect with your true self.  I’m here to guide you every step of the way.

Start your journey to wellness today!

Take your first step toward a more vibrant, balanced, and energised life with my FREE eBook. Inside, you’ll discover 7 simple, powerful habits to naturally reduce inflammation, boost your energy, and reconnect with your higher self, starting right now.

Ready to feel lighter, healthier, and more aligned?